9 Foods Doctors Eat Every Day (And Never Tell Patients About)

Fermented Foods for Gut Health

The gut microbiome is one of the most active areas of medical research, and early evidence consistently points to the benefits of diverse, fermented food consumption — yogurt, kefir, kimchi, sauerkraut, miso.




Physicians following this research tend to incorporate fermented foods regularly, often as condiments or sides that add flavor as much as nutritional value.