Doctors Are Shocked by What This Common Drink Does Overnight

What the Research Shows About Coffee

Coffee — the world’s most widely consumed psychoactive beverage — has been the subject of more nutritional research than perhaps any other single food or drink. The emerging consensus is considerably more positive than the warnings of previous decades. Regular,




moderate coffee consumption has been associated in large-scale population studies with reduced rates of type 2 diabetes, Parkinson’s disease, certain liver conditions, and some cancers. The polyphenols in coffee have demonstrated meaningful antioxidant and anti-inflammatory properties.