Doctors Are Shocked by What This Common Drink Does Overnight

Green Tea as a Companion Strategy

Many physicians who are well-versed in caffeine metabolism personally combine moderate coffee consumption with green tea, particularly for afternoon needs. Green tea contains roughly a third of the caffeine of coffee combined with L-




theanine, an amino acid that moderates the caffeine response, producing a calmer, more sustained energy effect with less sleep disruption. It also contains catechins with established antioxidant benefits.