The Bedtime Habit Rich People Do That Nobody Else Does

The Review Practice

Many high performers use the last 15 to 30 minutes of their day for a brief review of what was accomplished, what was learned, and what needs attention tomorrow. This is not worried rumination — it is structured reflection. The goal is to externalize tomorrow’s priorities — writing them down rather than holding them in working memory — which reduces the background cognitive load that interferes with sleep quality.