This One Sleep Mistake Is Destroying Millions of People

The Mistake Everyone Makes

It is not drinking coffee too late, though that matters. It is not scrolling phones in bed, though that matters too. The sleep mistake that is quietly doing the most damage to the largest number of people is something more fundamental and less discussed:




maintaining wildly inconsistent sleep and wake times across different days. The technical term is social jetlag, and the research on its health effects is genuinely alarming.